Talkshow Motivasi: Kuliah atau Kerja

Di masa peralihan setelah lulus dari jenjang pendidikan menengah atas, para lulusan biasanya mengalami kegalauan tentang perjalanan hidup selanjutnya. Akankah kita melanjutkan ke jenjang pendidikan tinggi atau ingin langsung meniti karir? Program studi Pendidikan Ekonomi FKIP UHAMKA ingin menjawab keresahan dan kegalauan para adik-adik lulusan SMA/SMK dan memberikan inspirasi untuk menentukan turning point masa depan mereka.

Talkshow dilaksanakan pada Sabtu, 19 Juni 2021 via zoom meeting ini terbuka untuk semua pelajar dan dipandu oleh moderator Bapak Sugiono selaku Dosen Pekom Uhamka dan narasumber oleh Ibu Eka Nana Susanti selaku Dosen Pekom Uhamka serta Bapak Namin AB Ibnu Solihin selaku dosen FKIP Uhamka sekaligus founder motivatorpendidikan.com. Acara ini sukses dihadiri oleh pelajar dari berbagai daerah mulai dari Jakarta, Depok, Bekasi, Karawang, Jombang, Tebet, Padang, dan lain-lain.

 

Acara dikemas dengan santai namun tetap fokus pada tema utama, yaitu menjawab pertanyaan kuliah atau kerja. Untuk memutuskan pilihan tersebut, tentunya kita perlu pikirkan secara matang-matang langkah yang akan kita ambil. Ketika kita memiliki pilihan tersebut, langkah awal adalah temukan tujuan dan passion dalam diri sendiri. Para narasumber saling berbagi pengalaman dengan peserta talkshow. Ibu Eka Nana mengatakan bahwa yang paling utama setelah memutuskan salah satu pilihan, kita tidak boleh menyesalinya. Baik kuliah atau kerja mempunyai nilai positif.

Antusiasme adik-adik ketika bertanya sampai bercerita mengenai kegalauannya membuat suasana talkshow semakin seru. Kuliah tidak hanya dalam batas lingkup mengenai pendidikan atau pelajaran seperti di sekolah. Selain menambah ilmu pengetahuan, tetapi kuliah juga dapat menambah koneksi, meningkatkan kualitas hidup, pola pikir, juga dengan mengikuti organisasi di kampus dapat mengembangkan soft skills, seperti jiwa kepemimpinan, public speaking, communication skills, membuat design, dan lain-lain. Adapun kegiatan di luar kampus yang dicanangkan dengan program MBKM (Merdeka Belajar Kampus Merdeka), dimana mahasiswa akan menjalankan kegiatan sesuai passion yang dimiliki.

Dalam memilih program studi, kita harus mengetahui passion yang ada dalam diri kita. Peserta bernama Andy dan Nadira memiliki passion dalam bidang Ekonomi. Di dalam prodi Pendidikan Ekonomi kita dapat menekuni bidang pendidikan dan juga sekaligus ekonomi. Pada bidang pendidikan, kita akan siap menjadi seorang guru dengan bekal berbagai mata kuliah penunjang pendidikan dan keguruan. Sedangkan dalam bidang ekonomi, kita juga dibekali berbagai mata kuliah contohnya kewirausahaan sehingga kita tak hanya siap menjadi seorang guru, kita juga bisa menjadi profil lulusan non-guru seperti seorang manajer, entrepreneur, pengusaha, dan lain-lain.

Akhir kata, para narasumber menyampaikan kepada adik-adik untuk tetap semangat dan tidak pernah berhenti belajar. Tentukan tujuan, passion, dan motivasi untuk masa depan kalian. Semua bisa sukses jika kita fokus pada tujuan tersebut dan berkomitmen terus untuk kehidupan yang lebih baik.

463 Responses

  1. That will change your urge for food, change your sleep wants, and so forth. We embrace some dumbbell benching in our program as part of our upper body workout routines, with the choice to do barbell benching later on if somebody wants to do it. The bench press is similar to the push-up. Nevertheless, it’s onerous to make push-ups steadily heavier. Except you’re carrying a weighted backpack, you can’t exactly add 2.5–5 kilos every workout.
    Here’s my pal and world champion Mike Tuchscherer Bench Pressing over 200kg/440lb. He Benches on their lonesome, without spotter, in his house health club as I do. But he’s safe because he Bench Presses inside the Energy Rack with the security pins set. For rest durations in between sets, you’ll wish to relaxation for 1-3 minutes relying on how heavy you are going with the train.
    To work on building power, guarantee you’re utilizing proper type before loading the bar with heavier weights. When you are on the point of do a reverse grip dumbbell press workout, at all times full a proper warm-up first to keep away from debilitating accidents. It additionally helps to  follow a custom-made diet plan that will help you construct muscle. As per ordinary, it is dependent upon your goals and preferences.
    Leveraging kettlebells provides an element of instability, compelling stabilizing muscles to work harder, thus enhancing the general workout’s effectiveness. I’m a health club enthusiast who has been an expert cardio coach in California for 11 years now. There are many struggling individuals who want the best body shape. I know the biggest battle isn’t getting the correct guidelines and effective training instruments.
    If you wouldn’t have an incline bench, you should use a regular chair or bench in your house. As long as you’ve a set of dumbbells in the appropriate weight class, you’ll find a way to carry out a seated dumbbell press. By the time somebody is proficient in the seated dumbbell press, they will know their limits and the way much weight they will deal with. The aim isn’t all the time more–it’s extra with proper form and muscle progress.
    Now, there are also some notable benefits of dumbbell bench press. With dumbbells, you merely can’t go as heavy as a result of you need to convey them off the ground and into position. Moreover, every arm is unbiased of one another, which forces extra stability, thus making things tougher. Overall, by squeezing your shoulder blades together, your chest will raise up a bit in course of the ceiling and you’ll naturally have a mild arch in your thoracic backbone. This will ensure security of your shoulder joint and most power. Here are some key cues to comply with when bench urgent…
    You can maintain the bar longer and extra easily with locked elbows. This will increase security as a end result of you’re much less more doubtless to lose the bar if your muscles are drained from the reps you just Bench Pressed. It additionally increases your Bench Press because your muscle tissue save energy for the precise lifting of the weight. The most dangerous method to hurt yourself on the Bench Press is by shedding the bar and dropping it on your face, throat or chest. People die each year from this sort of Bench Press accidents.
    As talked about earlier, incline bench workouts are used for upper-body coaching. Extra muscle tissue, just like the triceps, are used as stabilizers. The triceps are located on the backside of the arm, helping lengthen your arm at the elbow joint. With help lifts, we’re making an attempt to decide on compound lifts that complement our bench press. If you’re trying to increase your bench press, choose lifts that work on the muscle tissue which are limiting your strength. If you want to stability your muscle development, select the lifts that develop the muscular tissues that are lagging behind.
    It’s not a fantastic chest carry, and when benching for 8+ reps, our chest tends to be our limiting issue. The incline dumbbell press additionally works each arm separately. This may even out differences in energy between the 2 arms which might then have helpful carry over to your barbell bench press heavy lifts.
    Combining incline and flat presses in the same session can present a complete chest exercise, ensuring all areas of your chest are targeted. Purpose for a 2-3 second descent and a 1-2 second raise for better time beneath pressure and muscle activation. If the bench is about too steep, your shoulders will take over the movement. Just think about how much tougher it is to simply hold up the dumbbells and never let them fall when in comparability with just utilizing machine weights. You will be capable of raise extra weight with a barbell workout routines.
    The proper kind will maximize your energy when urgent the load away from you. If you fail to make use of an applicable form, your gains from the dumbbell bench press might be limited. With that said, in the meantime, don’t worry about incline or decline bench urgent. Proper now, I need to focus on the standard Bench Press exercise with a flat level. The angle of the load bench dramatically impacts which muscular tissues are activated. Flat bench press workouts without any angle interact the middle portion of your chest. An upright angle of ninety levels will target the shoulders.
    Push-ups also enable for larger freedom of movement of your shoulder blades and could be a extra shoulder-friendly choice for some, though it’s not as beginner-friendly. If you are too short to succeed in the ground, place your toes on weight plates or agency, cork yoga blocks at the sides of the bench, she suggests. Then, you will prolong your arms to press these dumbbells up towards the ceiling, briefly pause, and finally lower the weights again to your chest. In truth, the dumbbell bench press might help you construct energy throughout to prep for different workouts (hi, push-ups) and make you are feeling like an excellent robust badass. One of the dumbbell bench press challenges is lifting the dumbbells to the suitable location.
    The irony is the less weight you Bench Press, the harder adding 2.5kg/5lb every exercise is. Adding 2.5kg/5lb to a 100kg/200lb Bench Press is a 2.5% improve. Bench Press half that, 50kg/110lb, and that very same 2.5kg/5lb is a 5% enhance. Most folks anticipate microloading is extra useful for stronger, experienced Bench Pressers.
    The incline dumbbell press works the clavicular head of the pectoralis main and, to a lesser diploma, the sternal head of the pec major. In addition, it additionally works the shoulders, specifically the anterior deltoids, in addition to the triceps. Under is an instance of how you can add the variations into your routine.
    The precise place depends on your build, grip and arch. Lengthy upper-arms put your elbows further from your shoulders. Purpose for vertical forearms from every angle on the bottom and the bar will contact your chest where it ought to. Lower the bar to your mid-chest while shifting your elbows in. They shouldn’t touch your torso as a end result of that’s ineffective. But they shouldn’t be 90° out and perpendicular to your torso both because that causes shoulder ache.
    However that is assuming you aren’t performing the Bench Press with proper kind and approach, and with out making a variety of the common mistakes. This locations extra stress on the wrists, resulting in the next probability of harm. Instead, give consideration to maintaining straight wrists, dealing with toward the sky. Incline DB presses goal the entrance (anterior) head of the deltoids, positioned in the entrance space of the shoulder. This makes the movement somewhat like a mixture of a bench and an overhead shoulder press. If you’ve the option, regulate the incline bench settings between 30 and 45-degree incline.
    Set them even should you suppose you presumably can Bench Press the load. I’ve spent greater than ten years Bench Pressing mostly alone, in my house gym, without spotter. I’ve failed reps many instances but by no means injured myself. The safety pins of my Energy Rack all the time caught the bar. World Champion Mike Tuchscherer also Benches principally alone, in his residence gym, without spotter. He Benches almost 500lb so fails can kill him.
    This is safer in your shoulders and more practical for benching heavy weights. Your chest won’t keep up and your shoulder blades won’t keep squeezed when you Bench with a flat again. Bench with a pure arch like whenever you stand, no horseshoe back. The most secure and best approach to Bench Press is with straight wrists.
    All in all, you should use your greatest judgement and see how you are feeling. Over time you will find a cheerful medium between undertraining and overtraining/overreaching. If you are feeling you would be doing extra, then add another day of bench press to your routine.
    In truth, for most women, we’d advocate the dumbbell bench press over the barbell bench. In general, for muscle development and muscle dimension, you want to choose a weight that you can do 4–40 repetitions with. If you end up falling underneath 5 reps, use a lighter weight.
    The Shut Grip Bench Press works the identical muscular tissues as the Bench Press. However count on to Bench about 20% less shut grip than medium grip. Begin and end every rep together with your elbows locked at the prime. Let your skeleton hold the burden above your shoulders.
    Set your security pins before mendacity on the bench. Examine they’re the identical top on each side. If you Bench Press at residence like me and your family or pals additionally use your Energy Rack, check your safety pins before each set and workout. They could have lowered the pins to match their construct or for some other cause. All The Time check the safety pins of your Energy Rack.

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